Squashing Overwhelm with Dr. Bryana Gregory
Prioritize self-love this Valentine’s Day!
Sometimes it can feel impossible to find a balance between productivity and down time. We all experience overwhelm in our personal and professional lives, but just because it’s common doesn’t mean that it’s easy to manage.
Thankfully, pharmacist and life coach Dr. Bryana Gregory has a 5-step plan to squash overwhelm so you can live an abundant, joyful life!
Dr. Bryana Gregory is a pharmacist, women’s wellness coach, and speaker - focusing on how to effectively control overwhelm. She works with high-achieving women to help them squash overwhelm and live a lifestyle full of wellness and abundance. As a licensed pharmacist and coach, Dr. Bryana practices in the functional medicine space, helping women heal their bodies from the inside out, using a holistic approach to wellness and healing.
“As a high achieving woman, a woman in general, and a human being, you deserve better”
After traditional doctors had trouble pinpointing that her own overwhelm was manifesting in physical symptoms, Bryana took her wellness into her own hands. As she studied the similarities between chronic illness symptoms and feeling weighed down by anxiety, she discovered that more often than not, they’re linked together.
She set out on a mission – create a 5-step plan that could help overcome her own overwhelm and help other overachieving women do the same. Pour yourself a drink, grab your favorite snack, and tune in to learn how YOU can find balance and live a joyful life!
Start your wellness journey by doing some self care! As discussed in the episode, your skin is your largest organ, and you deserve to feel nourished inside AND out! Purchase luxury, medical grade skincare at Urban You For Me, including face masks, skincare sets, and more. Track your wellness journey, book Urban You appointments, unlock exclusive deals, and access on demand content by downloading the free Urban You App!